Wherever "there" is, we WILL get you there. Whether you want to get strong or trim down. You want results, we know how to get you there. What a perfect fit!
At STAR Physical Therapy we provide compassionate, progressive care in a salon-like environment.
Our weight loss programs are easy to stick with, scientific and safe. They have been developed with a great deal of thought and research.
What are some of our members saying?
We have a BLAST helping YOU Look & Feel Amazing!
Wherever "there" is, we WILL get you there. Whether you want to lose 100 lbs. or 10 lbs. Whether you want to get strong or trim down. We will strive to make sure you achieve your health and fitness potential in a non-intimidating, professional, clean and fun atmosphere. The staff of STAR are some of the most knowledgeable, caring and friendly around.
You want results, we know how to get you there. What a perfect fit!
Does it really help to start exercising in our 40s or 50s? Or by that time have we left it too late to do much good?
Investigators at the University of Texas and The Cooper Institute have found that we should still “go for it”. According to their recent study, being physically active during midlife helps extend lifespan and increases the chances of aging healthily and preventing chronic illness.
Analyses of 18,670 patients showed that when patients increased fitness levels by 20% in their 30s, 40s, and 50s, they decreased their chances of developing chronic diseases—congestive heart failure, Alzheimer disease, and colon cancer—decades later by 20%.
“What sets this study apart is that it focuses on the relationship between midlife fitness and quality of life in later years,” said Benjamin Willis, MD, MPH, lead author of the study. “Fitter individuals aged well with fewer chronic illnesses to impact their quality of life.”
My parents are coming to visit this month from Australia. They are in their 70s but look amazing. They’re still working out most days and climbing mountains. Literally climbing mountains! Now that’s the kind of life that you may be able to have in your retirement if you start exercising now.
It’s pretty clear, that if we want to live long, live well, and like the way we look, it is important to exercise. So what are you waiting on? Find a health club and a physical therapist that can work hand-in-hand to make sure that your exercise program is fun, safe and effective.
And don’t worry that you’ve left it too late. It seems that it’s never too late to make a difference.
Hometown: Lafayette, LAEducation: BS Kinesiology – Exercise Science from University of Louisiana at LafayetteCertifications: ACSM Certified Personal Trainer, American Red Cross First Aid/CPRBackground: Jeremy graduated from ULL in May 2012. He became a personal trainer to make a positive impact on people’s lives. Jeremy wants to teach others the importance exercise has on their lives […]
Hometown: San Francisco, CAEducation: BS Kinesiology-Athletic Training with a Psychology minor from Fresno State University. Currently finishing graduate work at SLU in Kinesiology- Sports Psychology.Certifications: Nationally Certified Athletic Trainer, Licensed Certified Athletic Trainer in LA, American Red Cross Certified Professional Rescuer.Athletic Training Experience: Manning Passing Academy, AAU Track and Field events, hosted collegiate and high […]
Want to Join Our Team? We’re always looking for energetic, motivated coaches to join our training team. No experience necessary – we will train you on our system. Send your resume to: firstname.lastname@example.org.