Open 24 Hours(985) 809 6399

All of our Group Exercise Classes are included in your membership! We feel exercise should be fun; you’ll love all of our group classes. We have over 30 complimentary group classes available for members! From Yoga to Zumba, there is something everyone will enjoy. Our group class instructors are knowledgeable, friendly, and monitor members to reduce injury in a fun, social atmosphere.

Aerobic/Strength

Instructor: Philippa

Description: Increase strength and endurance in standing and floor exercises.

Barre

Instructor: Julie
Fitness Intensity: All Levels

Description: Barre is based on ballet, yoga and Pilates. It’s low impact repetitive movements will improve your balance and posture while strengthening your core and entire body. It also incorporates lots of stretching to keep those muscles long and lean. We use upbeat music to keep you motivated throughout the 45 minute class.

Total Body Conditioning (TBC)

Instructors: Mary
Fitness Intensity: All Levels


Description: A total body circuit style workout that uses calisthenics (a varied mix of multiple exercises) and weights to b urn fat, tone, and build muscle.

Circuit

Instructors: Justin
Fitness Intensity: All Levels

Description: Circuit style calisthenics - a variety of strength and cardio multiple exercises.

Cycling

Instructor: Donna
Fitness Intensity: Moderate-Advanced

Description: Strengthen your heart, lungs and legs with high calorie burn.

Zumba Gold

  • Instructor: Shelley
  • Fitness Intensity: All Levels

Description: Zumba Gold is a slower-paced version of Zumba.

Zumba

  • Instructor: Shelley & Elissa
  • Fitness Intensity: All levels

Description: Come join the party! This class will get you moving and shaking!

Senior Circuit

Instructor: Donna
Fitness Intensity: All Levels

Description: Lower intensity, lower impact class designed to boost energy and improve overall strength.

Silver Sneakers

Instructor: Donna
Fitness Intensity: All Levels

Description: Increase strength and range of motion with handheld weights, stretch bands and balls used in seated and standing exercises.

Stretch and Tone

Instructor: Mary

Description: Increase flexibility and range of motion with seated and standing exercises.

Strength

Instructors: Sara & Donna
Fitness Intensity: All Levels

Description: A progression of strength building exercises.

Total Body Pump

Instructor: Donna
Fitness Intensity: Moderate-Advanced

Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.

Yoga

Instructors: Debbie & Kristin
Fitness Intensity: All Levels

Description: Helps to improve overall health and happiness with breathing techniques, exercise and meditation.