Total Body Pump
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.
Fitness Intensity: All Levels
Description: Barre is based on ballet, yoga and Pilates. It’s low impact repetitive movements will improve your balance and posture while strengthening your core and entire body. It also incorporates lots of stretching to keep those muscles long and lean. We use upbeat music to keep you motivated throughout the 45 minute class.
Instructor: Mary
Fitness Intensity: All Levels
Description: A total body circuit style workout that uses calisthenics (a varied mix of multiple exercises) and weights to b urn fat, tone, and build muscle.
Instructors: Debbie
Fitness Intensity: All Levels
Description: Helps to improve overall health and happiness with breathing techniques, exercise and meditation.
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Strengthen your heart, lungs and legs with high calorie burn.
Instructor: Shelley
Fitness Intensity: All Levels
Description: Zumba Gold is a slower-paced version of Zumba.
Instructor: Shelley & Elissa
Fitness Intensity: All levels
Description: Come join the party! This class will get you moving and shaking!
Instructor: Donna
Fitness Intensity: All Levels
Description: Lower intensity, lower impact class designed to boost energy and improve overall strength.
Instructor: Donna
Fitness Intensity: All Levels
Description: Increase strength and range of motion with handheld weights, stretch bands and balls used in seated and standing exercises.
Instructor: Mary
Fitness Intensity: All Levels
Description: Increase flexibility and range of motion with seated and standing exercises.
Instructors: Debbie
Fitness Intensity: All Levels
Description: Helps to improve overall health and happiness with breathing techniques, exercise and meditation.