Open 24 Hours(985) 809 6399

All of our Group Exercise Classes are included in your membership! We feel exercise should be fun; you’ll love all of our group classes. We have over 30 complimentary group classes available for members! From Chair Yoga to Zumba, there is something everyone will enjoy. Our group class instructors are knowledgeable, friendly, and monitor members to reduce injury in a fun, social atmosphere.

Aerobic/Strength

Instructor: Mary

Description: Increase strength and endurance in standing and floor exercises.

Barre

Instructor: Missy
Fitness Intensity: All Levels

Discription: Barre work includes both slow and fast exercises, which both serve to strengthen muscles. Each exercise has a specific purpose, such as to strenghten feet and legs, increase extension, improve flexibility, and develop light-footedness.

Chair Yoga

Instructor: Missy
Fitness Intensity: All Levels

Description: A gentle yoga class, which connects breath and movement to improve focus, flexibility, balance, and relaxation.

Circuit

Instructors: Mary
Fitness Intensity: All Levels

Description: Circuit style calisthenics - a variety of strength and cardio multiple exercises.

Cycling

Instructor: Donna
Fitness Intensity: Moderate-Advanced

Description: Strengthen your heart, lungs and legs with high calorie burn.

Friday Strong

Instructor: Donna

Description: Increase strength and endurance with handheld weights, benches, and steps.

Pilates

Instructor: Philippa
Fitness Intensity: Moderate

Description: A method of body conditioning based on using positioning and gravity to work the muscles.

Senior Circuit

Instructor: Donna
Fitness Intensity: All Levels

Description: Lower intensity, lower impact class designed to boost energy and improve overall strength.

Silver Sneakers

Instructor: Donna
Fitness Intensity: All Levels

Description: Increase strength and range of motion with handheld weights, stretch bands and balls used in seated and standing exercises.

Stretch and Tone

Instructor: Mary

Description: Increase flexibility and range of motion with seated and standing exercises.

Strength

Instructors: Philippa & Donna
Fitness Intensity: All Levels

Description: A progression of strength building exercises.

Total Body Pump

Instructor: Donna
Fitness Intensity: Moderate-Advanced

Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.

Yoga

Instructors: Debbie, Laura, & Rick
Fitness Intensity: All Levels

Description: Helps to improve overall health and happiness with breathing techniques, exercise and meditation.

Zumba

Instructors: Elissa & Shelley
Fitness Intensity: All Levels

Description: Come join the party! This class will get you moving and shaking!

Zumba Gold

Instructor: Shelley
Fitness Intensity: All Levels

Description: Zumba Gold is a slower-paced version of Zumba.