Open 24 Hours(985) 809 6399

All of our Group Exercise Classes are included in your membership! We feel exercise should be fun; you’ll love all of our group classes. We have over 30 complimentary group classes available for members! From Yoga to Zumba, there is something everyone will enjoy. Our group class instructors are knowledgeable, friendly, and monitor members to reduce injury in a fun, social atmosphere.

Total Body Pump

Instructor: Donna

Fitness Intensity: Moderate-Advanced

Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.

Total Body Conditioning (TBC)

Instructor: Mary
Fitness Intensity: All Levels
Description: A total body circuit style workout that uses calisthenics (a varied mix of multiple exercises) and weights to b urn fat, tone, and build muscle.

Cycling

Instructor: Donna

Fitness Intensity: Moderate-Advanced

Description: Strengthen your heart, lungs and legs with high calorie burn.

Zumba Gold

Instructor: Shelley

Fitness Intensity: All Levels

Description: Zumba Gold is a slower-paced version of Zumba.

Zumba

Instructor: Shelley & Elissa

Fitness Intensity: All levels

Description: Come join the party! This class will get you moving and shaking!

Silver Sneakers

Instructor: Donna

Fitness Intensity: All Levels

Description: Lower intensity, lower impact class designed to boost energy and improve overall strength.

Strength Training

Instructor: Donna

Fitness Intensity: All Levels

Description: Increase strength and range of motion with handheld weights, stretch bands and balls used in seated and standing exercises.

Stretch and Tone

Instructor: Mary

Fitness Intensity: All Levels

Description: Increase flexibility and range of motion with seated and standing exercises.