Total Body Pump
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.
Instructor: Mary
Fitness Intensity: All Levels
Description: A total body circuit style workout that uses calisthenics (a varied mix of multiple exercises) and weights to b urn fat, tone, and build muscle.
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Strengthen your heart, lungs and legs with high calorie burn.
Instructor: Shelley
Fitness Intensity: All Levels
Description: Zumba Gold is a slower-paced version of Zumba.
Instructor: Shelley & Elissa
Fitness Intensity: All levels
Description: Come join the party! This class will get you moving and shaking!
Instructor: Donna
Fitness Intensity: All Levels
Description: Lower intensity, lower impact class designed to boost energy and improve overall strength.
Instructor: Donna
Fitness Intensity: All Levels
Description: Increase strength and range of motion with handheld weights, stretch bands and balls used in seated and standing exercises.
Instructor: Mary
Fitness Intensity: All Levels
Description: Increase flexibility and range of motion with seated and standing exercises.